Can You Drink Heavy Whipping Cream

Regarding the perfect addition to your coffee or your favorite recipes, heavy whipping cream often finds its way to the top of the list.  But you may ask, can I drink heavy whipping cream?

The answer is yes; drinking heavy whipping cream is possible. Heavy whipping cream, derived from milk contains natural fats contributing to its decadent taste and mouthfeel. Unlike lighter options like skim milk or low-fat alternatives, heavy whipping cream provides a higher fat content, making it a satisfying choice.

While full-fat dairy products are enjoyed on their own or as ingredients in various recipes, it is essential to remember that moderation is key. With its higher calorie and saturated fat content, consuming too much cream or high-fat foods can lead to weight gain or increased risk of heart disease. However, if consumed reasonably as part of a balanced and healthy diet, heavy cream offers a source of healthy fat and fat-soluble vitamins.

whipping cream

If you have dietary restrictions or preferences, alternatives like soy, almond, or coconut milk can provide a dairy-free option to still be used to create a creamy texture. In our guide, you can learn more about the good dairy fat you find in this type of cream to add extra flavor. Yet, it can quickly add calories like added sugar to baked goods or coffee. By the end, you’ll better understand how to avoid too many calories with drinking heavy cream in iced coffee in moderation. (Read Starbucks Iced Coffee Vs Cold Brew)

What is Heavy Whipping Cream?

Heavy whipping cream is a popular dairy product renowned for its rich, creamy texture.  Derived from milk, heavy whipping cream contains natural fats contributing to its decadent taste and mouthfeel.

Unlike lighter alternatives like skim milk or low-fat options, heavy whipping cream boasts a higher fat content, making it a satisfying choice for those seeking a more indulgent experience.

Uses of Heavy Whipping Cream

Heavy whipping cream is an incredibly versatile ingredient used in various culinary creations and often used in the Keto diet to add extra fat. It serves as a key component in desserts, adding a luscious and velvety touch to cakes, pies, and ice creams. It lends a creamy texture to savory dishes like creamy pasta, soups, and sauces.

The high-fat content in heavy whipping cream enables it to be whipped into whipped cream peaks or as toppings for hot beverages like cocoa or lattes.

Nutrition of Heavy Whipping Cream

When incorporating heavy whipping cream into your diet, it’s essential to consider its nutritional composition.

Heavy cream is rich in calories and saturated fats. It is a less ideal choice for anyone wanting to lose weight or maintain a low-fat diet. However, it does provide a source of healthy fats and fat-soluble vitamins. (Read Coffee With Cream And Sugar Guide)


Heavy whipping cream is relatively high in calories. A single tablespoon (15 ml) of heavy whipped cream in your coffee provides approximately 51 calories. One-half cup contains 400 calories.


Heavy cream is rich in fat. A tablespoon typically contains around 5 grams of fat, comprising both saturated and unsaturated fats. Saturated fats make up most of the fat content in heavy whipping cream.


While heavy cream contains small amounts of protein, it is not a significant source. A tablespoon typically provides less than 1 gram of protein.


Heavy whipping cream contains minimal carbohydrates, usually less than 1 gram per tablespoon.

Vitamins and minerals:

Heavy whipping cream is a source of fat-soluble vitamins, like vitamin A, vitamin D, vitamin E, and vitamin K. It also contains small amounts of minerals like calcium and phosphorus.

Heavy Whipping Cream vs. Whipping Cream

whipping cream on coffee

A common question is whether you can drink heavy cream like regular whipping cream in your coffee. While both contain high-fat content, heavy whipping cream typically contains a higher fat percentage than whipping cream. This disparity affects their suitability for certain culinary applications.

Heavy whipping cream’s higher fat content makes it easier to whip into stiff peaks, making it ideal for creating homemade whipped cream or adding richness to desserts. However, with its slightly lower fat content, whipping cream is better suited for lighter whipped toppings or as a component in sauces and soups. (Read Starbucks Whipped Cream Canister Guide)

Benefits of Heavy Whipping Cream

Whipping cream offers several benefits when consumed as part of a balanced diet. Healthy fats contribute to satiety and can help you feel more satisfied after a meal.

Additionally, heavy whipping creams contain fat-soluble vitamins like vitamins A, D, E, and K, which are essential in various bodily functions. When consumed with fats, these vitamins are better absorbed by the body, making heavy-whipping creams an excellent vehicle for their delivery.

Use heavy whipping cream in the perfect cup of coffee with these dairy products to help you use less sugar.

Downsides of Heavy Whipping Cream

While delightful additions to your culinary repertoire, being aware of potential downsides is crucial. Because of its higher calorie and saturated fat content, excessive consumption of heavy whipping cream may contribute to weight gain and an increased risk of heart disease.

Incorporating heavy whipping cream in moderation and considering personal health goals and dietary balance is essential. If you have dietary restrictions or preferences, alternatives like soy, almond, or coconut milk can provide dairy-free options to create a creamy texture still.

Many whipping creams contain additives such as sodium caseinate to help stabilize creams or to help prolong the shelf life.

What Does Coffee Taste Like With Heavy Cream?

Adding heavy whipping cream to your coffee can transform your regular brew into a rich and indulgent experience. The creamy texture and higher fat content of heavy cream create a velvety mouthfeel, giving your coffee a luxurious quality.

Use heavy whipping cream for subtle sweetness, balancing out the bitterness of the coffee. The result is a smoother and more decadent taste that many coffee enthusiasts find delightful over black coffee, even when using half and half.

Pros & Cons Of Heavy Whipping Cream In Coffee Drinks


  1. Rich and Creamy Texture: Heavy whipping cream adds a luscious and velvety texture to your coffee, making each sip a truly indulgent experience.
  2. Enhanced Flavor: The fats in heavy cream help enhance your coffee’s flavors, adding depth and richness to every cup.
  3. Balanced Sweetness: Heavy cream brings a natural sweetness to your coffee, reducing the need for additional sugar or sweeteners.
  4. Curdling: Use heavy whipping cream, and you may not see heavy whipping cream curdle as quickly as milk, yet it tastes better than coffee creamers.


  1. Calorie and Fat Content: Heavy whipping cream and coconut oil are high in calories and saturated fats, so that you could gain weight. If you’re watching your calorie intake or following a low-fat diet, using heavy cream in your coffee may not be the best option compared to fresh or fat-free milk.
  2. Potential Health Concerns: Using heavy whipping cream may contribute to weight gain and increase the risk of certain health issues like heart disease. It’s important to use heavy cream in moderation and consider your overall dietary balance.

How Much Heavy Cream Should You Use In Your Coffee?

iced coffee with whipping cream

The amount of heavy whipping cream you should use in your coffee depends on personal preference and desired richness.

A general guideline is adding 1 to 2 tablespoons of heavy cream per cup of coffee.

However, adjust this according to your taste; use light cream, or move to half and half cream in coffee.

Note: Whipping cream in coffee offers something better than eating foods with the addition. Cream in coffee at home makes the best Irish coffee you can imagine.

How To Make Heavy Whipping Cream For Coffee

If you prefer homemade options or want to avoid additives and preservatives, making your own heavy whipping cream for coffee is straightforward. Here’s a simple recipe to create your creamy goodness:


  • 1 cup of heavy cream
  • 1 tablespoon of powdered sugar (optional)
  • 1 teaspoon of vanilla extract (optional)


  1. Pour the heavy cream into a mixing bowl.
  2. Whip cream with an electric mixer or a whisk until it thickens and forms soft peaks.
  3. Optional: Add powdered sugar and vanilla extract for added sweetness and flavor. Continue mixing until well incorporated.
  4. Once the cream reaches the desired consistency, it can be added to your coffee.

Does Starbucks Have Heavy Cream For Coffee?

Starbucks offers heavy whipping cream to add to your coffee rather than using normal milk or half cream. When you order your favorite Starbucks beverage, simply request heavy cream instead of regular milk or half milk in half-and-half coffee creamer.

The baristas will happily accommodate your preference and start whipping cream in coffee to add a splash of rich and creamy to your hot coffee or cold brew coffee rather than regular whole milk. Incorporating whipping cream in a coffee can be a delightful way to enhance your coffee-drinking experience instead of coffee creamer and does offer health benefits.

Heavy cream adds a touch of indulgence to your morning routine and cup of joe with its creamy texture, balanced sweetness, and enhanced flavors. When in coffee, heavy cream offers a luxurious taste and texture. It is high in calories and saturated fats.

If you have dietary restrictions or preferences, heavy whipping cream is derived from milk, making it unsuitable for individuals who are lactose intolerant or following a dairy-free lifestyle. Regarding Starbucks, they do offer heavy whipping cream as an alternative to their coffee drinks. (Read What Is Soft Top Dutch Bros)

When ordering your beverage, you can request it instead of regular milk or half-and-half. This way, you can enjoy heavy cream’s rich and creamy taste even when you’re on the go or visiting your favorite coffee shop.